Mind Your Spine

Grounded and stable, and at the same time free to perform: musicians require a lot from their bodies. In this workshop, we will experiment with finding and fine-tuning our postures, working with the idea that being mindful of one’s posture can also lead to more ease in playing one’s instrument. The aim of the workshop is that participants will get a greater sense of body awareness and have some tools to keep strengthening a healthy posture, particularly in relation to playing music.
Hosting this workshop is Lise Enochsson, professional physiotherapist and singer. She has a special interest in bringing a physiotherapist’s perspective to musicianship, and also in the benefits of body awareness therapy.